As everyone(?) knows, your bug out bag (BOB) is what you grab when you have to leave. And I mean leave right now. For the most part, it’s prepacked with the most essential items you need to survive for the next 72 hours or so.
Survival Lilly shows in 3 videos (we’ll publish the third one when it’s available):
The least important items go in first. Then you pack the gear you want to be able to get at quickly. Pretty obvious, but think about it carefully. You pack the most important stuff that you can carry quickly and comfortably. The kitchen sink stays at home.
What food should you pack in your bug out bag? It’s has to provide enough energy to help you get where you’re going. It should be lightweight … you have other important heavier stuff you need to carry.
The food for your bug out bag should have some healthy nutritional value. And maybe it should even taste good … at least a little.
The following article provides the info you need. Although this is one man’s idea of bug out survival food, I think it gives everyone enough “food for thought” (sorry).
There is one point I want to emphasize: as stated below, you should purchase stuff you already like to eat. Why? So you’ll eat it now and keep your bug out stock fresh. Remember, first in, first out.
Food for your pack needs … thought. Nutritional value, weight, ease of preparation, calories ( Because you will be burning them up quickly ), and lastly, but very important, taste …
… I will lay out a few ground rules. ‘We’ should be looking for food that will stay good in your pack for a year. Can be eaten without cooking or just add water.
Will give you the nutrition you require to push through to achieve the objective. It should be stuff that you currently eat, so you can use it and replace it regularly. [My emphasis] Last is affordability.
Alexander Wolfe over at TEOTWAWKI blog said something a while back that stuck with me … [E]ach ounce needs to have about 100 calories. I liked the sound of that and have been using that as a benchmark in my purchases …
This is a big category … I stock 5 different Energy Bars here, so I will use them as examples. My favorite is the Clif Bar.
1. Clif Bars – Many great flavors … I could live on Clif Bars and water, for a long time. Great sustained energy. My experience with them is that one year is about its lifespan …
2.4 ounces 260 calories Fat 7g Protein 9g Carbs 41
2. Tiger’s Milk Bar – Tigers Milk Bars won’t stand up to the heat very well due to the chocolate coating. Not only do you get some good stuff in you, but the morale boost gives it extra credit points.
1.23 ounces 140 calories Fat 5g Protein 6g Carbs 18g
3. The Power Bar – Power Bars have improved greatly in taste. Shelf life is years, if kept fairly cool.
2.29 ounces 240 calories Fat 4g Protein 9g Carbs 44g
4. Nature Valley Sweet & Salty Nut Granola Bar Peanut – Nature Valley Bars are amazing tasting … They are slightly fragile … and can get melty.
1.2 ounces 170 calories Fat 9g Protein 4g Carbs 20g
5. Fig Bar – Nature’s Bakery Stone Ground Whole Wheat Fig Bars. They come in Blueberry, Raspberry, and Fig … Shelf life is a year or better. As always fresher is better.
2.0 ounces 220 calories Fat 5g Protein 4g Carbs 40g
Pacific Gold Original Beef Jerky made from Top Round Steak. Some jerky’s seem to lose their flavor quicker than others, this ain’t one of them …
1.25 ounces 90 calories Fat 1g Protein 14g Carbs 8g
Krave Beef Jerky Sweet Chipotle. Very tender pieces, excellent quality … Flavor is deep, made in the USA …
3.25 ounces 315 calories Fat 4.5 Protein 24g Carbs 36g
I may have saved the best for last, Epic 100% Bison Bacon Cranberry Bar … These ‘bars’ are amazing … These may be the most expensive price per ounce item in this post, but nothing beats the quality.
First the bad, maybe the only problem, you need water and heat, most of the time. That means time and energy. Don’t forget about the smells and light associated with heating water or cooking …
Backpackers Pantry Spicy Thai Peanut Sauce. It’s sauce over brown rice and veggies … it is meatless so for some of you carnivores it might not sound great, but trust me they are great.
8.1 ounces 1000 calories Fat 52g Protein 40g Carbs 112g
Those numbers represent 2 servings as indicated on the package. Cost about $6 …
Hot cereals, oatmeal, and soup mixes all can be had for cheap with good shelf life. My favorite quick breakfast is Quaker Real Medley’s Oatmeal cups. … The stats that follow are for the Maple Pecan Raisin cups.
2.46 ounces 270 calories Fat 7g Protein 6g Carbs 49g
Now that may seem like small numbers, but I can say from experience that a cup of this can sustain you for hours of hard work …
MRE’s (Meals Ready to Eat)
Careful when buying these, check the expiration dates. There are many on sites like Ebay that are getting old and their storage has been suspect. Manufacturers are making civilian offerings, go that route.
They are on the heavy side, but need no cooking, maybe a little heat. They are also affordable … The whole point of this post is to show you options that are inexpensive, easy to use and give you the energy you need …
Source: Father, coach, and “gear junkie”, Pineslayer, contributes must-read articles to both SHTFBlog and Survival Cache.